The 10 best diets for deaf patients

Every day you can see the colorful world and hear all kinds of beautiful sounds. This is the greatest happiness of people. However, there are some people who cannot enjoy pleasant sounds due to deafness and tinnitus. Experts have made some explanations and presentations for these people with deafness and tinnitus.

1. Food supplement rich in protein and vitamins. The experts' research found that noise can increase consumption.or of some amino acids and vitamins (such as vitamins b1, b2, b6, etc.) in the human body. The human body is deficient in vitamin food, especially when vitamin D is deficient, its metabolic derivative calciferol decreases, and the inner ear auditory cells with hearing function will suffer from degeneration; at the same time, vitamin deficiency can cause redness and hardness to increase Lead to hypoxia and zinc deficiency in the auditory cells, which que is also related to presbycusis. Therefore, we should eat more foods rich in vitamin d, iron, zinc and other elements in our daily diet. Such foods mainly include lean meat, beans, mushrooms, mushrooms, various green leafy vegetables, radishes, tomatoes, garlic, oysters, etc.

2. Eat more foods that contain zinc. There are many factors that lead to presbycusis, zinc deficiency being a major reason. Zinc is extremely iImportant of the 14 kinds of trace elements necessary for the human body, so it is called "vital element". The zinc content in the cochlea is much higher than in other organs. The zinc content in the cochlea of ​​people over 60 years of age is significantly reduced, which affects the function of the cochlea and leads to hearing loss. British academic research data shows that the elderly Deaf patients, serum zinc concentration is lowin 1/3. In addition to deafness, these patients also have impaired taste or smell to varying degrees. After 3 to 6 months of zinc supplementation, approximately 30% of the patients' hearing was improved (compliant without interruption). Foods rich in zinc include: fish, beef, liver, chicken, chicken liver, eggs, various seafood, apples, oranges, nuts, cucumbers, tomatoes, cabbage, radishes, etc.

3.Drink more milk. Some people say thatmilk is "human babysitter", and the world's milk production and consumption have increased dramatically since the 1960s. Milk is a nutrient-dense food and is the best food for longevity of the elderly. It has a high absorption rate and a high utilization rate, and is an economical and safe nutritional health food. The minerals in milk are mainly alkaline elements, so milk is an alkaline food, which has the effect of regulatingr the acid-base balance of the human body. The stability of the internal environment is the basis of disease prevention and disease resistance, as well as the basis of the fight against fatigue and aging. Also, milk contains almost all known vitamins such as vitamin a, vitamin d, vitamin b1, vitamin b2, vitamin b6, vitamin b12, vitamin e, and carotene. In summer, milk is especially rich in vitamins a, d and b2. absorption andUsing these vitamins and calcium is very helpful in preventing and improving blood circulation and deafness symptoms.

People need a variety of nutrients throughout their lives. Vitamins are one of the microelements that the human body needs the most. Food is a necessary nutrient for people to survive. The nutrients contained in different foods The ingredients are also different, and the diet must be reasonableIt can be ceating along with any type of food that is uncomfortable, it is best to choose the right one.