How to relieve the tearing pain in the lower abdomen when turning over in the third trimester of pregnancy?

I am now in the third trimester of pregnancy. When I turn over at night, I have a tearing pain in my lower abdomen. How can I relieve the tearing pain in my lower abdomen when I turn over in the third trimester?

Pregnant women who turn over and have tearing pain in the lower abdomen in the third trimester can take a rest in the left lying position, which can reduce the compression of the abdominal aorta by the dextral uterus. You can also use the palm of your hand for abdominal massage or use a hot towel Hot compresses on the abdomen can promote local blood circulation and improve the symptoms of abdominal tearing pain. The tearing pain in the lower abdomen when a pregnant woman turns over is mostly due to the large size of the fetus. When turning over, the movement is too fast and violent, which will cause a certain stretch on the uterine ligaments. When turning over, the movements should be gentle and avoid standing or sitting for a long time .